Motivation for a Monday

Motivation for a Monday

Motivation for a Monday

Are you just waiting to die?

Or

Are you aspiring to become someone better before you die?

Early this morning, I made it to my home gym and sleepily jumped on a bike. Instead of music, I decided to peddle and listen to Charles Duhigg’s new book Smarter, Faster, Better. Both enlightening and inspiring!

If you are feeling like you are just trudgin’ through life with no purpose or motivation, read on. Take hold of this week and bring back the awesome it deserves! 

1.    Do you have any control in your work life?

Your motivation will exponentially increase when you have some control in the work you are doing. The idea of knowing you can make a change will motivate you to be better.

2.    Do you ask yourself WHY before you start a task?

When you need to accomplish a task (big or small), ask yourself why you are doing it. This process will link your small task to larger aspirations. This linkage will motivate and inspire you to do it with light feet and maybe even a smile.

3.    Do you surround yourself with people that inspire you?

When you surround yourself with inspiring people, they will set a higher bar of expectation. They will motivate you to be a better person. Soon enough you will be that person to someone else.

4.    Do you set goals for yourself?

Try and give yourself two minutes on Friday to set goals for the following week. You can do this on your own, with your family, in your relationships etc. Take ownership of your week. Having set goals will give you a focus that will simplify your busy brain and give meaning to your week.

If we don’t know our choices are meaningful then we start to drift off the path. We need to constantly ask ourselves WHY. Questioning the small tasks will give value to our emotional well being and eventually impact the greater world out there. Your self-motivation will continue to flourish.

Take control this week, ask yourself WHY and SPREAD YOUR AWESOME in the small tasks of life. Thanks Mr. Duhigg for the inspiration. 

Here’s a big hug.
Happy Monday,

Claire